You train hard. You love your sport. Throwing around heavy things and/or sweating incessantly is part of your daily routine. Dare I say you’re a little bit competitive…
But damn, for the love of all things great and powerful, you’re stiff, your muscles are tight and you just can’t get the range of motion, depth or speed you’re after?!
Lets fix that once and for all!
Sound like you? Read on….
Yes, we will use yoga coupled with my background in strength and conditioning, from working with university athletes in the US and corporates here in Melbourne, and all of us weekend warriors in between!
Yes you have to use your breath to get the release and mobility you’ve been searching for. I can’t take that component out. However, for those of you ‘non’ yoga types, this is the ONLY program that I offer that doesn’t include philosophy, meditation or other elements of yoga. (of course this is available and I am mooooore than happy to share it with you!)
So here’s how to get the flexibility you’re after without losing strength or power, and just in time to set yourself up for the New Year!
2 Hip Flexors/glutes
4 chest and shoulders
BONUS: 30 minute treatment with industry leading myofascial, remedial massage therapist to target and rectify your specific needs fast!
Increased energy (seriously, those stiff muscles and connective tissues are holding onto loads of stagnant energy)
And for those of you amazing yogi athletes that join us for the POP UP ‘BIRTHDAY BASH’ VINYASA YOGA CLASS this Saturday the 18th of November 2017, YOU WILL SAVE even more
Light and Love