Svadhyaya: Self Study
“To know the true self is the only true purpose in life…” mumbled a
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Living Yoga: For a Healthy, Happy, Mindful 2018
Let’s Make this the BEST year yet! Living Yoga for a Healthy, Happy, Mindful
Burn Higher: The Fire (Agni) is Within
“You must burn. Burn higher. Burn for everything you have ever wanted. For everything
On Being Present: and My Little Hiatus
While I in no way have a posting schedule or even an expectation of
Yoga For Athletes: 3 Dimensional, Functional Flexibility For YOU
You train hard. You love your sport. Throwing around heavy things and/or sweating incessantly
DON’T MISS IT: #IAMasanachallenge LAUNCH… Who’s In?? #IAM!
Here it is! Your #IAM #asanachallenge! 10 days, 10 asanas, and 10 ‘IAM’ statements to guide
DEAR UNIVERSE….
DEAR UNIVERSE, Just wanted to drop you a line to let you know how
New Moon, New Beginnings and New Intentions: Why Now?!
🌔🌓🌒🌑NEW MOON BLESSINGS🌕🌖🌗🌘 ‘Surrender all that no longer serves you. Let all that remains
It’s TIME to Listen, To Feel, To Explore, To Journey Deeper
It IS time to start to listen inside again. To connect with YOUR inner
On Showing Up For YOU
Are you consistently showing up for yourself in all the things that are truly